Browse the alphabetical list of pages below and click on the relevant problem or page.
The Decider Online Self Help Course
Coping With The CoronaVirus Crisis
Read the CBT introduction page, then work through the CBT Self Help Course
Browse the self help page links below.
Browse the Problems pages
Browse the Solutions pages
Free Downloads pages for extra copies of worksheets and leaflets (PDFs)
Use the Self Help MP3 Files to reinforce and strengthen your therapy or self help, or use them as a stand-alone therapy.
ACT: Accept, Choose, Take Action!
APPLE: Mindful response to thoughts
APPLE: Tolerating uncertainty
Assertiveness & Interpersonal Effectiveness
Attention Deficit / Hyperactivity Disorder (Adult)
BACES: Steps to positive mental health
Battery: Lift vs Drop activities - Behavioural activation
Breathe: Mindful breathing
Bulimia & Binge Eating Self Help
Chronic Pain And Fatigue Self Help
Cognitive Behaviour Therapy: How it can help
Court Case: Thought challenging
Cycling In Cycles: a self help metaphor
Dealing With Negative Emotions
Dealing With Suicidal Thoughts
Different Perspectives (inc. Mental Crusher)
Emergency Or Soothe Box: First Aid For Distress
Energising vs Draining Activity
Flashbacks: Grounding Techniques
Imagery For Physical Health Conditions
MultiModal Therapy Treatment Plan
NOW: Mindfulness for busy people
Rucksacks: Therapy Metaphor
SEEK LIFT: Positive Steps to Wellbeing
Self Help for Distress - now!
Self Help Cards: 52 self help cards
SHARP Specs: Notice the positives
Tapping: EFT & TFT
The Decider Skills For Self Help
Worry Zones & Postponing Worry
See also: The Decider Skills for Self Help online course