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Cognitive Behaviour Therapy Resources

This website provides CBT self help and therapy resources


Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets, plus videos and self help mp3s.

Mental Wellbeing in a global Pandemic

Self Help

for individuals

We provide a range of resources to help you get started immediately.

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for  professionals

We provide a growing range of resources to support your learning and professional practice.

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Download:  Worksheets, thought records & self help guides, formulations, document packs, card packs and self help audio files

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