Skip to main content

SELF HELP MP3s: Guided Self Help MP3 downloads

Guided Self Help MP3 downloads

Male or female - voice only, no music

Next


These are mp3 audio recordings with spoken voice only - without background music. The voice guides your relaxed mind to create any visualisation.

Use the mp3s to reinforce therapy, or as a stand-alone self help therapy technique.

All the mp3s are based on CBT with influences from mindfulness, ACT, imagery and hypnotherapy.   The recordings will be most effective when used at least daily.  Whilst you are likely to notice feeling more relaxed and positive immediately, the best effects will be seen over a longer period.

Survey results: 97% find the mp3s helpful



These are mp3 audio recordings with spoken voice only - without background music. The voice guides your relaxed mind to create any visualisation.

More MP3s:  Female & male voice with music and music only

Troubleshooting tips & download instructions here

Order Through Paypal





The same female & male voices are used in all voice mp3 - download the First Aid for Panic to sample

 

FIRST AID FOR PANIC
Female voice, no music

3 mins 40 secs

FREE

Listen Online or Add to Cart

Download and use it when you most need it!
 


MINDFUL BREATHING mp3
Female voice, no music.

5 mins 30s

£1  Add to Cart



SPECIAL PLACE
mp3
Safe Place' relaxing imagery

Female voice, no music. 

12 mins

£1.50  Add to Cart



PROGRESSIVE MUSCLE RELAXATION
mp3
Female voice, no music.

12 mins 30s
£1.50  Add to Cart  


 

HEALING COLOURED LIGHT 
visualisation mp3

Female voice, no music. 

10 mins

£1.50 Add to Cart

Using colour imagery to target particular psychological or physical problems such as anxiety, stress, insomnia, depression, chronic pain, infections and tumours.



WISE MIND MEDITATION mp3
Female voice, no music.

18 mins 50

£1.50 Add to Cart



MOUNTAIN MEDITATION
mp3
Female voice, no music.

11 mins 15s

£1.50 Add to Cart 



POSSIBILITIES  mp3
POSITIVE IMAGERY FOR DEPRESSION

Female voice, no music.

28 mins

£1.50  Add to Cart



BEHAVIOURAL ACTIVATION FOR DEPRESSION mp3

Female voice, with music.

 26 mins

£1.50  Add to Cart



THE MIND BULLY mp3
(for dealing with intrusive / distressing thoughts)

Female voice, with music.

 25 mins 30

£2.50  Add to Cart



CONFIDENT & COMPETENT  mp3 
(for low self-esteem and self-critical thoughts) 

Female voice, no music.

32 mins 30s

£1.50  Add to Cart



TOMORROW:  Changing our tomorrows, today
mp3
(with Wise Mind) 

Female voice, no music.

16 mins 25s£1.50  Add to Cart

Helping us to identify unhelpful habits and to make positive behavioural changes



ACHIEVING FUTURE SUCCESS mp3
(Anxiety about Future Situations)

Female voice, no music. 

20 mins

£1.50  Add to Cart



MASTER ALARMING ADRENALINE mp3
(Physical sensations of Anxiety)

Female voice, no music.

19 mins

£1.50 Add to Cart



MASTER ALARMING ADRENALINE mp3 
(Panic & Health Anxiety version)

Female voice, no music.

24 mins 50

£1.50 Add to Cart



THE WORRY TREE mp3
(for dealing with worry)

Female voice, with music.

 28 mins 50

£2.50  Add to Cart



TOLERATING UNCERTAINTY mp3
(for Generalised Anxiety Disorder)

Female voice, with music.

 22 mins

£2.50  Add to Cart



OVERCOMING OCD mp3
(Obsessive Compulsive Disorder)

Female voice, no music 

 27 mins

£1.50   Add to Cart  



SUCCESSFUL SOCIAL SITUATIONS mp3
(Overcoming Shyness & Social Anxiety)

Female voice, no music.

24 mins

£1.50  Add to Cart



SIMPLY SLEEP mp3

Female voice, with music. 

36 mins 30s

£3   Add to Cart

No wake up instructions at end.  Use with Sleep - Self Help info



DEFUSING ANGER mp3

Female voice, no music.

20 mins

£1.50  Add to Cart



BREAKING BAD HABITS 
(e.g. smoking, alcohol, particular food) mp3

Female voice, no music. 

18 mins 50s

£1.50   Add to Cart

(uses unpleasant negative imagery, in addition to positive imagery).



CALMING IBS
(Irritable Bowel Syndrome)

Female voice, no music. 

 23 mins

£1.50   Add to Cart



FIRST AID FOR PANIC

Male voice, no music

4 mins

FREE

Listen Online  or  Add to Cart

Download to your mp3 player or phone and use it when you most need it.



MINDFUL BREATHING mp3

Male voice, no music.

5 mins.

£1  Add to Cart



SPECIAL PLACE
mp3
'Safe Place' relaxing imagery

Male voice, no music.

11 mins 30

£1.50  Add to Cart



PROGRESSIVE MUSCLE RELAXATION  mp3

Male voice, no music.

15 mins.

£1.50  Add to Cart



HEALING COLOURED LIGHT visualisation mp3

Male voice, no music. 

11 mins 30

£1.50  Add to Cart

Using colour imagery to target particular physical or psychological problems such as chronic pain, infections and tumours, anxiety, stress, insomnia and depression.



WISE MIND MEDITATION mp3

Male voice, no music.

23 mins

£1.50  Add to Cart



MOUNTAIN MEDITATION  mp3

Male voice, no music.

15 mins.

£1.50  Add to Cart



POSSIBILITIES  mp3
POSITIVE IMAGERY FOR DEPRESSION

Male voice, no music.

29 mins

£1.50  Add to Cart



CONFIDENT & COMPETENT  mp3 
(for low self-esteem and self-critical thoughts)

Male voice, no music.

38 mins

£1.50  Add to Cart



TOMORROW:  Changing our tomorrows, today (with Wise Mind) mp3

Male voice, no music.

18 mins

£1.50  Add to Cart

Helping us to identify unhelpful habits and to make positive behavioural changes.



ACHIEVING FUTURE SUCCESS mp3
(Anxiety about Future Situations)

Male voice, no music. 

26 mins

£1.50  Add to Cart



MASTER ALARMING ADRENALINE mp3
(Physical sensations of Anxiety)

Male voice, no music.

26 mins

£1.50  Add to Cart



MASTER ALARMING ADRENALINE mp3
(Panic & Health Anxiety)

Male voice, no music.

32 mins

£1.50  Add to Cart



OVERCOMING OCD
(Obsessive Compulsive Disorder)

Male voice, no music. 

 38 mins

£1.50  Add to Cart



SUCCESSFUL SOCIAL SITUATIONS mp3
(Overcoming Shyness & Social Anxiety)

Male voice, no music.

29 mins

£1.50  Add to Cart



SIMPLY SLEEP mp3

Male voice, with music. 

36 mins 30s

£3  Add to Cart

No wake up instructions at end.  Use with  Sleep - Self Help info



DEFUSING ANGER mp3

Male voice, no music.

24 mins

£1.50   Add to Cart



BREAKING BAD HABITS mp3
(e.g. smoking, alcohol, particular food)

Male voice, no music. 

28 mins 15

£1.50  

(Uses unpleasant negative imagery, in addition to positive imagery).



CALMING IBS
(Irritable Bowel Syndrome)

Male voice, no music. 

26 mins 22

£1.50 Add to Cart 



POSITIVE PRESENTATIONS mp3
(Anxiety about Public Speaking)

Male voice, no music. 

24 mins 15

£1.50  Add to Cart



Buy all 22 of the female voice with music MP3s (see female voice mp3s on this page) for just £44  
(Over £55 when purchased separately).

Add to Cart

This website uses cookies to enhance your browsing experience. Privacy statement.

Back to top