Training to become a Cognitive Behavioural Therapist or Psychological Wellbeing Practitioner can be stressful and draining. I hope the resources on this page help a little.
Many training courses use the Cognitive Therapy Scale - Revised (CTS-R) in order to rate recordings of a trainee's therapy sessions.
Cognitive Therapy Scale - Revised (CTS-R)
Cognitive Therapy Scale Feedback Form (Word)
And don't forget some light relief....Cognitive Therapy Training Stress Disorder
These documents might be useful in helping you go someway* towards meeting the minimum CTS-R criteria when trying to get a decent enough session recording for submission
Session Notes - helps to keep to session structure
Consider using the Problems pages to help guide your clients between your sessions, and the self help mp3 downloads to reinforce therapy or self help.
IAPT PWP Training
These documents most closely resemble the worksheets in the Reach Out Manual
There are many more: here!
Use the links on this page to look at information, resources and therapy outlines for specific disorders
Other free resources (client handouts, CBT tools, therapy worksheets, formulations etc) for therapists and clients on the Free Downloads pages.
A reminder not to be too hard on yourself:
Video: Our Common Fate (everything written was written by mental health professionals)
PWP Workbooks & Resources & The Reach Out manuals (Uni. Exeter / Cedar)
UCL CBT Competencies
Brief CBT online manual (8 session generic CBT)
Good luck! *no guarantees - the rest is down to you!
Low Intensity Cognitive-Behaviour Therapy: A Practitioner's Guide
Oxford Guide to Low Intensity C.B.T. Interventions
An Introduction to Cognitive Behaviour Therapy: Skills And Applications
A CBT-Practitioner's Guide To Act: How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy
Treatment Plans and Interventions for Depression and Anxiety Disorders (Treatment Plans and Interventions for Evidence Based Psychotherapy)
Cognitive Therapy Techniques: A Practitioner's Guide
Cognitive-Behavioral Therapy for Anxiety Disorders: Mastering Clinical Challenges (Guides to Individualized Evidence-based Treatment)
Cognitive Therapy of Anxiety Disorders: A Practice Manual And Conceptual Guide