SMART GOALS
When setting goals for ourselves, we need to make sure
they are SMART goals, otherwise we could set ourselves up to fail.
Think about where you're heading in life, and whether you want to change your direction, or what other helpful changes you can make. Consider your Values, and what you personally find meaningful. Then set purposeful goals to take you in that direction!
Specific
Measurable
Achievable
Realistic and
resourced
Time Limited
SPECIFIC
Be very clear in what you want to achieve.
Consider breaking the goal down into smaller steps.
MEASURABLE
How will you know when you have achieved
your goal? What will you be doing at that time? What will others notice you
doing? What will be different? What will you have started or be doing
regularly? What will you have stopped or be doing less of?
ACHIEVABLE
Ensure your
goals are not too high. Don't set yourself up to fail! Consider setting
smaller goals on your way to the big one. Celebrate your successes. If you
don't achieve what you set out to, then ask what you could do differently,
what would make it more likely to succeed next time?
REALISTIC & RESOURCED
Is this achieveable with the
resources you have? Are there any other resources
you need before you can, or to help you, achieve
your goal? How can you access these resources? What problems might you have?
What can you do to minimise those problems?
TIME LIMITED
Set a reasonable time limit to achieve
your goal. 1 week, 1 month, 6 months, 1 year, 5 years?
Consider different
(smaller) time limits for smaller steps.
SMART
Goals - this page as PDF
Self Help