Using
MultiModal Therapy's BASIC I.D. acronym for the 7 modalities (aspects)
of our lives, consider targeting each modality, ideally but not necessarily, in
the order in which you feel would be most helpful or most appropriate for you.
Some people are more "doers" for instance, than others, so they might start with
Behaviour. Others have great imaginations and think in pictures, so they
might start with imagery.
It can be helpful to consider and
write down what you would like to do...
more of, or start..
less of, or stop..
in each of the modalities.
Use
the links under each heading for further ideas or guidance. Download and
complete your own Treatment Plan as a webpageorAdobe file (example plan on
this page).
