SELF HELP	DOWNLOADS	FRENCH
7 STEP SELF-HELP COURSE MP3 SELF HELP DOWNLOADS GUIDED SELF-HELP BOOKS WORKSHEETS & LEAFLETS	FREE PRINTABLE WORKSHEETS FREE PRINTABLE LEAFLETS MODELS & FORMULATIONS MP3 - GUIDED IMAGERY	Other languages     GUERNSEY
PROBLEMS	SOLUTIONS	WEBSITE
ANGER ANOREXIA ANXIETY BIPOLAR BULIMIA CHRISTIAN MENTAL HEALTH CHRONIC PAIN / FATIGUE COMMUNICATION DEPRESSION EMOTIONS GAD HEALTH ANXIETY INSOMNIA / SLEEP LOW SELF ESTEEM OCD PANIC PHOBIAS PSYCHOSIS PTSD STRESS SUBSTANCE MISUSE SUICIDAL THOUGHTS UNHELPFUL THINKING	ACT AFFIRMATIONS ANXIETY SELF-HELP  NOW ! BOOKS BPD TOOL CBT SELF-HELP COURSE CBT CHRISTIAN MEDITATION COLOUR DBT DEFUSION DIFFERENT PERSPECTIVES DISTRACT - ATTENTION! DRIFT EMDR EMOTIONS FACT OR OPINION ? GUIDED SELF-HELP HELPLINES   UK    US IMAGERY MEDITATION METAPHORS MINDFULNESS MULTIMODAL THERAPY MUSIC POSITIVE STEPS TO WELLBEING RELAXATION SCHEMA THERAPY STOPP	HOW TO USE THIS WEBSITE ABOUT ME & THE WEBSITE SITEMAP CONTACT FEEDBACK PRIVACY ADVERTISING MOBILE VERSION         OTHER RESOURCES   QUOTES for therapy TRANSLATED TRAINEES THE DECIDER: A SKILLS MANUAL

Use the Self-Help course by downloading it, one step at a time.   As you  complete each step over at least a few days (with LOTS of practice), then return and download the next step.

Step 1     Step 2     Step 3     Step 4     Step 5     Step 6     Step 7

If you need help with any step of the Self Help course, see this page 

Carol Vivyan RMN, RGN, Dip Cognitive Therapy, D.Hyp, GQHP
(NMC,  BABCP,  GHR)

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MP3 guided imagery/relaxation downloads

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