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Self Help & Therapist Resources

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES:  worksheets & handouts

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CBT IN A NUTSHELL.  LEARN THIS ONE LIFE-CHANGING SKILL:   STOPP

SELF HELP

DOWNLOADS

FRENCH

7 STEP SELF-HELP COURSE

MP3 SELF HELP DOWNLOADS

BOOKS

WORKSHEETS & LEAFLETS

 

 

FREE PRINTABLE WORKSHEETS

FREE PRINTABLE LEAFLETS

MODELS & FORMULATIONS

MP3 - GUIDED IMAGERY

 

 

 

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OCD

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STRESS

SUBSTANCE MISUSE

SUICIDAL THOUGHTS

UNHELPFUL THINKING

 

 

 

 

 

 

ACT

AFFIRMATIONS

ANXIETY SELF-HELP  NOW !

BOOKS

BPD TOOL

CBT SELF-HELP COURSE

CBT

CHRISTIAN MEDITATION

COLOUR

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DEFUSION

DIFFERENT PERSPECTIVES

DISTRACT - ATTENTION!

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HELPLINES   UK    US

IMAGERY

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THE DECIDER: A SKILLS MANUAL

 

 

 

 

 

 

 

 

 

 

Self Help for Distress - Now!

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Carol Vivyan RMN, RGN, Dip Cognitive Therapy, D.Hyp, GQHP
(NMCBABCP
GHR)

 

 

 

French Flash Cards

 

 

 

MP3 guided imagery/relaxation downloads

 

 

 

 

 

Self Help Books

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Carol Vivyan


 

 

 

 

 

 

 

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