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GET.gg
Self Help &
Therapist Resources
Cognitive Behaviour Therapy (CBT) has been
proven to help mental health problems. This website offers CBT
self-help information, resources and including
therapy worksheets on the
FREE
DOWNLOADS PAGES: worksheets & handouts
WORD versions of therapy worksheets &
leaflets now available!
Click for: HOW TO USE THIS WEBSITE
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section includes many free
downloadable self help information
leaflets, booklets, CBT tools,
therapy worksheets, cognitive models
and formulation templates. Also downloadable mp3 files -
imagery, relaxation, meditation etc.
Carol Vivyan RMN, RGN, Dip Cognitive Therapy,
D.Hyp, GQHP
(NMC, BABCP,
GHR)
MP3
guided imagery/relaxation downloads
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ithinksmarter.co.uk
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