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Self Help & Therapist Resources

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES:  worksheets & handouts

CBT IN A NUTSHELL.  LEARN THIS ONE LIFE-CHANGING SKILL:   STOPP

SELF HELP	DOWNLOADS	FRENCH
7 STEP SELF-HELP COURSE MP3 SELF HELP DOWNLOADS GUIDED SELF-HELP BOOKS WORKSHEETS & LEAFLETS	FREE PRINTABLE WORKSHEETS FREE PRINTABLE LEAFLETS MODELS & FORMULATIONS MP3 - GUIDED IMAGERY	Other languages     GUERNSEY
PROBLEMS	SOLUTIONS	WEBSITE
ANGER ANOREXIA ANXIETY BIPOLAR BULIMIA CHRISTIAN MENTAL HEALTH CHRONIC PAIN / FATIGUE COMMUNICATION DEPRESSION EMOTIONS GAD HEALTH ANXIETY INSOMNIA / SLEEP LOW SELF ESTEEM OCD PANIC PHOBIAS PSYCHOSIS PTSD STRESS SUBSTANCE MISUSE SUICIDAL THOUGHTS UNHELPFUL THINKING	ACT AFFIRMATIONS ANXIETY SELF-HELP  NOW ! BOOKS BPD TOOL CBT SELF-HELP COURSE CBT CHRISTIAN MEDITATION COLOUR DBT DEFUSION DIFFERENT PERSPECTIVES DISTRACT - ATTENTION! DRIFT EMDR EMOTIONS FACT OR OPINION ? GUIDED SELF-HELP HELPLINES   UK    US IMAGERY MEDITATION METAPHORS MINDFULNESS MULTIMODAL THERAPY MUSIC POSITIVE STEPS TO WELLBEING RELAXATION SCHEMA THERAPY STOPP	HOW TO USE THIS WEBSITE ABOUT ME & THE WEBSITE SITEMAP CONTACT FEEDBACK PRIVACY ADVERTISING MOBILE VERSION         OTHER RESOURCES   QUOTES for therapy TRANSLATED TRAINEES THE DECIDER: A SKILLS MANUAL

Use the Self-Help course by downloading it, one step at a time.   As you  complete each step over at least a few days (with LOTS of practice), then return and download the next step.

Step 1     Step 2     Step 3     Step 4     Step 5     Step 6     Step 7

If you need help with any step of the Self Help course, see this page 

Carol Vivyan RMN, RGN, Dip Cognitive Therapy, D.Hyp, GQHP
(NMC,  BABCP,  GHR)

French Flash Cards

MP3 guided imagery/relaxation downloads

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