Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s

Treat me to a coffee

Self Help for Distress - Now! 


Please complete this

short survey


97% of survey responses report the website resources are helpful or very helpful


This mobile-friendly version of the website has replaced the old site. You can still access the old site by clicking on the Old Site navigation menu buttons, or click here

Learn this one key skill:  STOPP


Please click on the Amazon ad before shopping at Amazon.
It contributes a few pence to the website upkeep without you paying any extra!