Self Help mp3 files 0 - £3: Relaxation, Meditation, Visualisation, CBT

"The (recordings) have made a huge difference.... one client was really struggling with sleep and feeling increasingly panicky.......He puts the relaxation and sleep CD on when he goes to bed and it works every time.....Having someone talking to him calmly is clearly helping, and he's internalising some of the messages too, which is great......I've listened to a number of self-help recordings and chose yours because you sound so normal - this makes the resource far more accessible to the people I work with..."

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Site Licence

After purchasing any mp3 recordings from this page, for a further payment of £120 per year for a site licence, an organisation can create multiple copies of the audio recording for use with clients.

Site licence following purchase of individual audio files £80 Annual renewal fee £80

Site licence and purchase of all audio files £200 Annual renewal fee £80

The copies can be made via various media including CDs or uploading the audio files to your own website for use by clients. This annual payment will cover all audio recordings purchased (separately). The audio files should not be resold or in any way used for commercial gain. The copyright will remain with me. Further information about Site Licence here

Enter the name of the organisation, then click on 'Buy Now' below. If you'd like to buy a Site Licence and purchase all audio files, then use the 'Buy Now' button below, then use the 'buy now' button above (top row of mp3 files) to purchase the audio files for an additional £120.

Copyright

I maintain the copyright on all recordings on this page.

After purchase, I give permission for them to be used by individuals,

and by individual therapists with their own personal clients.

Whilst therapists are able to reproduce them for their personal clients,

the recordings must NOT be resold nor otherwise used for profit.

If one or more audio recordings are being used by more than one therapist, or by other institutions or organisations, then purchase of a Site Licence (see above) is necessary before making copies of the audio recordings.

Josh - the composer of the music on all the mp3 tracks - won the Abbey Road 80th Anniversary Anthem Competition with this composition: