Self Help mp3 files 0 - £3: Relaxation, Meditation, Visualisation, CBT

Self Help mp3 Download Store:

Guided Relaxation, Imagery, Meditation, Visualisation for Self Help

Merging the effectiveness of Cognitive Behaviour Therapy, imagery, relaxation and hypnotic suggestions, these MP3 recordings can be used for stand-alone self-help or to reinforce therapy. The recordings use a CBT perspective, with some influence from DBT (Wise Mind), and Mindfulness ('just noticing').

The MP3 recordings will be most effective when used at least daily. While they will help you feel more relaxed and positive immediately, the best effects will be seen with repeated use over a longer period.

Purchase items by clicking "add to cart" button. After payment, you will be directed immediately to a page for immediate download of your purchases, and also receive an email with download instructions if you'd prefer to download later. mp3 files can be used by computers and mobile music devices, and newer CD players* Troubleshooting Site licence information

7 October 2012. I have switched download website from Payloadz.com to DPD. Purchases before 7 October are accessible from Payloadz.com - or follow the link in your "order info - getselfhelp.co.uk" email.

Free Sample

© Carol Vivyan Carol & Malcolm Vivyan, J Cottam

SelfHelpMP3.co.uk

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NEW!	Cool, Fun		& Catchy	MP3
KEEP CALM & CARRY ON mp3 Keep Calm & Carry On reminder! Cool, fun, catchy tunes to help you remember those helpful phrases when you need them! 2 mins 30s £1 Loading Music Player...	THE HELICOPTER VIEW mp3 The Helicopter View reminder! Cool, fun, catchy tunes to help you remember those helpful phrases when you need them! 2 mins 13s £1 Loading Music Player...		New MP3 will appear here! Cool, fun, catchy tunes to help you remember those helpful phrases when you need them!	New MP3 will appear here! Cool, fun, catchy tunes to help you remember those helpful phrases when you need them!
INDIVIDUAL	GUIDED		SELF-HELP	MP3 s
MINDFUL BREATHING mp3 Male voice, without music. 5 mins £1	MINDFUL BREATHING mp3 Female voice, without music. 5 mins 30 £1		MINDFUL BREATHING mp3 Male voice, with music. 15 mins. £2.50	MINDFUL BREATHING mp3 Female voice, with music. 22 mins. £2.50
SPECIAL PLACE mp3 'Safe Place' relaxing imagery Male voice, without music. 11 mins 30 £1.50	SPECIAL PLACE mp3 'Safe Place' relaxing imagery Female voice, without music. 12 mins £1.50		SPECIAL PLACE mp3 'Safe Place' relaxing imagery Male voice, with music. 12 mins 59 £2.50	SPECIAL PLACE mp3 'Safe Place' relaxing imagery Female voice, with music. 22 mins £2.50
PROGRESSIVE MUSCLE RELAXATION mp3 Male voice, without music. 15 mins £1.50	PROGRESSIVE MUSCLE RELAXATION mp3 Female voice, without music. 12 mins 30 £1.50		PROGRESSIVE MUSCLE RELAXATION mp3 Male voice, with music. 15 mins. £2.50	PROGRESSIVE MUSCLE RELAXATION mp3 Female voice, with music. 16 mins. £2.50
HEALING COLOURED LIGHT visualisation mp3 Male voice, without music. 11 mins 30 £1.50 Using colour imagery to target particular physical or psychological problems such as chronic pain, infections and tumours, anxiety, stress, insomnia and depression.	HEALING COLOURED LIGHT visualisation mp3 Female voice, without music. 10 mins £1.50 Using colour imagery to target particular physical or psychological problems such as chronic pain, infections and tumours, anxiety, stress, insomnia and depression.		HEALING COLOURED LIGHT visualisation mp3 Male voice, with music. 15 mins £2.50 Using colour imagery to target particular physical or psychological problems such as chronic pain, infections and tumours, anxiety, stress, insomnia and depression.	HEALING COLOURED LIGHT visualisation mp3 Female voice, with music. 13 mins 40 £2.50 Using colour imagery to target particular physical or psychological problems such as chronic pain, infections and tumours, anxiety, stress, insomnia and depression.
WISE MIND MEDITATION mp3 Male voice, without music. 23 mins £1.50	WISE MIND MEDITATION mp3 Female voice, without music. 18 mins 50s £1.50		WISE MIND MEDITATION mp3 Male voice, with music. 25 mins £2.50	WISE MIND MEDITATION mp3 Female voice, with music. 19 mins 40 £2.50
MOUNTAIN MEDITATION mp3 Male voice, without music. 15 mins £1.50	MOUNTAIN MEDITATION mp3 Female voice, without music. 11 mins 15s £1.50		MOUNTAIN MEDITATION mp3 Male voice, with music. 16 mins. £2.50	MOUNTAIN MEDITATION mp3 Female voice, with music. 12 mins 20s £2.50
POSSIBILITIES mp3 POSITIVE IMAGERY FOR DEPRESSION Male voice, without music. 29 mins £1.50	POSSIBILITIES mp3 POSITIVE IMAGERY FOR DEPRESSION Female voice, without music. 28 mins £1.50		POSSIBILITIES mp3 POSITIVE IMAGERY FOR DEPRESSION Male voice, with music. 30 mins £2.50	POSSIBILITIES mp3 POSITIVE IMAGERY FOR DEPRESSION Female voice, with music. 29 mins 15s £2.50
CONFIDENT & COMPETENT mp3 (for low self-esteem and self-critical thoughts) Male voice, without music. 38 mins £1.50	CONFIDENT & COMPETENT mp3 (for low self-esteem and self-critical thoughts) Female voice, without music. 32 mins 30s £1.50		CONFIDENT & COMPETENT mp3 (for low self-esteem and self-critical thoughts) Male voice, with music. 39 mins £2.50	CONFIDENT & COMPETENT mp3 (for low self-esteem and self-critical thoughts) Female voice, with music. 36 mins 30s £2.50
TOMORROW: Changing our tomorrows, today (with Wise Mind) mp3 Male voice, without music. 18 mins £1.50 Helping us to identify unhelpful habits and to make positive behavioural changes	TOMORROW: Changing our tomorrows, today (with Wise Mind) mp3 Female voice, without music. 16 mins 25s £1.50 Helping us to identify unhelpful habits and to make positive behavioural changes		TOMORROW: Changing our tomorrows, today (with Wise Mind) mp3 Male voice, with music. 19 mins £2.50 Helping us to identify unhelpful habits and to make positive behavioural changes	TOMORROW: Changing our tomorrows, today (with Wise Mind) mp3 Female voice, with music. 17 mins 15s £2.50 Helping us to identify unhelpful habits and to make positive behavioural changes
MASTER ALARMING ADRENALINE mp3 (Physical sensations of Anxiety) Male voice, without music. 26 mins £1.50	MASTER ALARMING ADRENALINE mp3 (Physical sensations of Anxiety) Female voice, without music. 19 mins £1.50		MASTER ALARMING ADRENALINE mp3 (Physical sensations of Anxiety) Male voice, with music. 27 mins £2.50	MASTER ALARMING ADRENALINE mp3 (Physical sensations of Anxiety) Female voice, with music. 19 mins 40s £2.50
MASTER ALARMING ADRENALINE mp3 (Panic & Health Anxiety) Male voice, without music. 32 mins £1.50	MASTER ALARMING ADRENALINE mp3 (Panic & Health Anxiety) Female voice, without music. 24 mins 50s £1.50		MASTER ALARMING ADRENALINE mp3 (Panic & Health Anxiety) Male voice, with music. 33 mins 50s £2.50	MASTER ALARMING ADRENALINE mp3 (Panic & Health Anxiety) Female voice, with music. 26 mins £2.50
ACHIEVING FUTURE SUCCESS mp3 (Anxiety about Future Situations) Male voice, without music. 26 mins £1.50	ACHIEVING FUTURE SUCCESS mp3 (Anxiety about Future Situations) Female voice, without music. 20 mins £1.50		ACHIEVING FUTURE SUCCESS mp3 (Anxiety about Future Situations) Male voice, with music. 27 mins £2.50	ACHIEVING FUTURE SUCCESS mp3 (Anxiety about Future Situations) Female voice, with music. 21 mins 15s £2.50
OVERCOMING OCD (Obsessive Compulsive Disorder) Male voice, no music. 38 mins £1.50	OVERCOMING OCD (Obsessive Compulsive Disorder) Female voice, no music. 27 mins £1.50		OVERCOMING OCD (Obsessive Compulsive Disorder) Male voice, with music. 38 mins £2.50	OVERCOMING OCD (Obsessive Compulsive Disorder) Female voice, with music. 28 mins £2.50
SUCCESSFUL SOCIAL SITUATIONS mp3 (Overcoming Shyness & Social Anxiety) Male voice, without music. 29 mins £1.50	SUCCESSFUL SOCIAL SITUATIONS mp3 (Overcoming Shyness & Social Anxiety) Female voice, without music. 24 mins £1.50		SUCCESSFUL SOCIAL SITUATIONS mp3 (Overcoming Shyness & Social Anxiety) Male voice, with music. 30 mins 30s £2.50	SUCCESSFUL SOCIAL SITUATIONS mp3 (Overcoming Shyness & Social Anxiety) Female voice, with music. 25 mins £2.50
FIRST AID FOR PANIC Male voice, no music 4 mins FREE Listen Online or Download to your mp3 player or phone and use it when you most need it! The same voice as used in all 'male' voice mp3s	FIRST AID FOR PANIC Female voice, no music 3 mins 40 secs FREE Listen Online or Download to your mp3 player or phone and use it when you most need it! The same voice as used in all 'female' voice mp3		SIMPLY SLEEP mp3 Male voice, with music. 36 mins 30s £3 No wake up instructions at end. Use with Sleep - Self Help info	SIMPLY SLEEP mp3 Female voice, with music. 36 mins 30s £3 No wake up instructions at end. Use with Sleep - Self Help info
POSITIVE PRESENTATIONS (Anxiety about Public Speaking) mp3 Male voice, without music. 24mins 15s mins £1.50			POSITIVE PRESENTATIONS (Anxiety about Public Speaking) mp3 Male voice, with music. 25 mins £2.50
DEFUSING ANGER mp3 Male voice, without music. 24 mins £1.50	DEFUSING ANGER mp3 Female voice, without music. 20 mins £1.50		DEFUSING ANGER mp3 Male voice, with music. 26 mins 30s £2.50	DEFUSING ANGER mp3 Female voice, with music. 21 mins 15s £2.50
BREAKING BAD HABITS (e.g. smoking, alcohol, particular food) mp3 Male voice, no music. 28 mins 15s £1.50 (uses unpleasant negative imagery, in addition to positive imagery)	BREAKING BAD HABITS (e.g. smoking, alcohol, particular food) mp3 Female voice, no music. 18 mins 50s £1.50 (uses unpleasant negative imagery, in addition to positive imagery)		BREAKING BAD HABITS (e.g. smoking, alcohol, particular food) mp3 Male voice, with music. 29 mins £2.50 (uses unpleasant negative imagery, in addition to positive imagery)	BREAKING BAD HABITS (e.g. smoking, alcohol, particular food) mp3 Female voice, with music. 19 mins 40s £2.50 (uses unpleasant negative imagery, in addition to positive imagery)
CALMING IBS (Irritable Bowel Syndrome) Male voice, no music. 26 mins 22s £1.50	CALMING IBS (Irritable Bowel Syndrome) Female voice, no music. 23 mins £1.50		CALMING IBS (Irritable Bowel Syndrome) Male voice, with music. 28 mins £2.50	CALMING IBS (Irritable Bowel Syndrome) Female voice, with music. 24 mins £2.50
Relaxing	background		music	for therapy
Sailplane, Submarine, The Forest at Dusk, Gliese 581g, Regeneration Science Lab and Ocean Mist form the background music on all the guided imagery files on this page. Written specifically as background relaxing music for therapy (for this website). The music files can be used for personal or therapy use, but must not be copied or used for commercial gain. Music composer, producer & artist: © J Cottam
SAILPLANE mp3 36 minutes of relaxing ambient / therapy music £4 Listen to sample	SUBMARINE mp3 31 minutes of relaxing ambient / therapy music £4 Listen to sample		THE FOREST AT DUSK mp3 22 minutes of relaxing ambient / therapy music £3 Listen to sample	GLIESE 581g mp3 25 minutes of relaxing ambient / therapy music £3.50
REGENERATION SCIENCE LAB mp3 25 minutes of relaxing ambient / therapy music £3.50	OCEAN MIST mp3 20 minutes of relaxing ambient / therapy music £3
MP3	PACKS		SPECIAL	OFFERS
ALL Getselfhelp.co.uk MP3 AUDIO FILES as seen on this page (worth £170) £120 also includes 6 music only mp3 files as above	'WITH MUSIC' MP3 AUDIO FILES as seen on this page (worth £45.50 - 48) Choice of male or female voice		GIFT CERTIFICATE Buy a gift certificate for Getselfhelp.co.uk products on this page Various Click on "Buy Gift Certificate" to enter your chosen gift value	ALL 6 INSTRUMENTAL TRACKS 159 minutes of relaxing ambient / therapy music. Sailplane, Submarine, Forest at Dusk, Gliese 581g, Regeneration Science Lab, Ocean Mist (worth £21) £17.50 6 for the price of 5
	MALE VOICE 19 files, with music £38	FEMALE VOICE 18 files, with music £36
Relaxation	& Imagery		Scripts	Adobe Documents
PROGRESSIVE MUSCLE RELAXATION SCRIPT Adobe 2 page document £0.70	SPECIAL PLACE SCRIPT Adobe 2 page document £0.70		MINDFUL BREATHING SCRIPT Adobe 1 page document £0.50	HEALING COLOURED LIGHT SCRIPT Adobe 2 page document £0.70
MOUNTAIN MEDITATION SCRIPT Adobe 2 page document £0.70	PACK OF 5 SCRIPTS 5 Adobe documents: Progressive Muscle Relaxation, Special Place, Mindful Breathing, Healing Light & Mountain Meditation scripts £2.50		WISE MIND MEDITATION SCRIPT Adobe 5 page document. Includes special place script. £1

Relaxation webpage Meditation webpage Imagery Self Help Mindfulness webpage Colour Healing

"The (recordings) have made a huge difference.... one client was really struggling with sleep and feeling increasingly panicky.......He puts the relaxation and sleep CD on when he goes to bed and it works every time.....Having someone talking to him calmly is clearly helping, and he's internalising some of the messages too, which is great......I've listened to a number of self-help recordings and chose yours because you sound so normal - this makes the resource far more accessible to the people I work with..."

Troubleshooting

Playing the recordings. You can play the mp3 files using:

Your computer: Find the file on your computer, then simply double click the file. This will open the file in a programme that will play the recording e.g. Windows Media Player. If you can't find the file on your computer, type the file name into the search function (Windows - start, then search). If you still can't find the file, download it again, this time choosing to download to your desktop when the 'save as' option box opens.
An mp3 player: Connect your mp3 player. Use your normal programme to transfer the file to the mp3 player.
A CD player: You will first have to transfer the file to a blank CD (read on.....)

*If burning MP3 files to CD, use CD-/+R rather than CD-/+RW. Most newer CD players will play mp3 files, but older ones may not. If you want to play the file on a CD, but your CD player won't play the file, try any or all of these options:

Try another CD or DVD player
Read the advice on these pages: Why can't I play CDs, CDs don't play, Windows Media Player: Burn CD FAQ, Copying & Playing MPs, About MP3s
Search at Google for "mp3 to wav file converter free download", then download the programme and follow the instructions that comes with the programme. Some programmes on this page.
Ask a friend for help!

Download problems

You will be sent an automated email with order confirmation and download instructions to your Paypal email address. Click on the link in the email to visit your download page. Click on the file names to download your files. If you have difficulty with downloading the mp3 files:

Try 'right clicking' on the file name, and select 'save link as' or 'save target as', then choose where to download the file.
If you have downloaded the file but cannot find it on your computer, try searching for the name of the file, or look in your default 'downloads' folder.
If you're using iTunes, see here for help with finding missing files (or here), help with music not playing, or adding mp3 music files (or here). (Other issues here). Download the latest version of iTunes.
If using iPod, iPhone or iPad (or similar) it may be necessary to download to your computer before transfering to your device, or search online for "download mp3 files ipad (or ipod etc)" (many pages seem to recommend 'Goodreader' for the iPod touch, iPhone or iPad or 'tunestor' for iPod). Alternatively, you can download directly to your iOs device if using a download manager app such as this one
Payloadz order lookup (to re-download items previously purchased previously via Payloadz - prior to September 2012)
Troubleshooting mp3 downloads - ignore references to 'Amazon MP3 Downloader Application'
Contact me if you have tried everything else, and I can send you your purchases mp3 files via an alternative download server at SugarSync.com

Mobile Devices

Android, BlackBerry & Windows Mobile devices can save files directly to the device.

iOS devices, including the iPhone, iPad, and iPod do not have a user accessible file system. It’s not like a PC or Mac where you just download the file with the browser to your desktop. There is no way for a user of an Apple mobile device to “download” or “save” a file to their device from the internet without a specific app that is associated with that file type and includes the ability to save it. Therefore, iOS devices only have one option to get the media on to their device that works 100% of the time- to download it to their PC or Mac and use the iTunes proprietary system to move the media over to the device. Alternatively, you can download directly to your iOs device if using a download manager app such as this one.

Site Licence

After purchasing any mp3 recordings from this page, for a further payment of £120 per year for a site licence, an organisation can create multiple copies of the audio recording for use with clients.

Site licence following purchase of individual audio files £80 Annual renewal fee £80

Site licence and purchase of all audio files £200 Annual renewal fee £80

The copies can be made via various media including CDs or uploading the audio files to your own website for use by clients. This annual payment will cover all audio recordings purchased (separately). The audio files should not be resold or in any way used for commercial gain. The copyright will remain with me. Further information about Site Licence here

Enter the name of the organisation, then click on 'Buy Now' below. If you'd like to buy a Site Licence and purchase all audio files, then use the 'Buy Now' button below, then use the 'buy now' button above (top row of mp3 files) to purchase the audio files for an additional £120.

Have your own website? Want to join our affiliate programme?

If you would like to be able to sell these mp3 files on your own website (and earn a commission), then visit this link to obtain the codes to add items or links to your webpage: https://getdpd.com/programsignup/8373

Copyright

I maintain the Copyright on all the verbal content of the recordings and the written scripts on this page.

Josh Cottam holds the rights to the composition and musical score of all the music available on this webpage.

Carol & Malcolm Vivyan and J Cottam 2010-2012

Each of the recordings are protected: the Phonographic Rights are held by myself, my husband Malcolm, and my son Josh Cottam.

After purchase, we give permission for them to be used by individuals,

and by individual therapists with their own personal clients. Therapists are able to reproduce them for their personal clients, but

the recordings, musical score or scripts must NOT be resold nor otherwise used for profit.

If one or more audio recordings are being used by more than one therapist, or by other institutions or organisations, then purchase of a Site Licence (see above) is necessary before making copies of the audio recordings.

Josh Cottam - the composer of the music on all the mp3 tracks - won the Abbey Road 80th Anniversary Anthem Competition with this composition:

Cyrus Almonde - Thank You Eternally by Abbey Road Studios (London Symphony Orchestra & Crouch End Festival Chorus)

MP3 guided imagery/relaxation downloads

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