ITALIAN -
Italiano
Adrenalina
- Alarming Adrenaline
Affrontare l'Angoscia
- Dealing with Distress
Sei Felice?
- Are you happy?
POLISH - Polski
Therapy Worksheets
Myśli automatyczne - Automatic Thoughts
Zniekształcenia poznawcze - Unhelpful Thinking
Habits
Znieksztalcenia poznawcze wraz z alternatywami -
Unhelpful Thinking Habits & Alternatives
Znajdowanie alternatyw do zniekształceń poznawczych
- Finding Alternatives
Dystansowanie się do myśli i emocji (defuzja poznawcza)
- Defusing techniques
Therapy Worksheets psychoterapia formularze
Plan Bezpieczenstwa
-
Safety Plan
Plan Bezpieczenstwa Fiszki
-
Safety Plan
cards
Helikopter
- The Helicopter View
STOPP - STOPP
Radzenie sobie z Negatywnymi Emocjami - Dealing with
Negative Emotions
FAKT czy PRZEKONANIE - Fact or Opinion
Asertywność - Assertiveness
Wizualizacje - Imagery Self Help
Portuguese (Brazilian)
5 Aspects -
5 Aspects
ABC -
Ativando, Crenças, Consequências
ERP form -
Formulário de Prática de Exposição Diária
Helicopter Worksheet -
A visão do Helicóptero
Problem Solving Worksheet -
Planilha de Resolução de Problemas
Relapse Prevention -
Mantendo progresso
Responsibility Pie -
Torta da Responsabilidade
SMART goals -
Objetivos SMART
STOPP -
STOPP
STOPP worksheet -
STOPP Planilha
Wise Mind Worksheet -
Planilha da Mente Sábia
ROMANIAN -
Român
Translated by Felicia Sabou
& Dr Marta Corina
STOPP - STOPP
Breathe - Respiratia
Fact or Opinion? -
Realitate ou Parere?
Translated by Monica
Thought Record Sheet -
Pagina de inregistrare a
gandurilor
Weekly Planner - Planificare
saptamanala
Anxietatea - Anxiety Self Help
Anxietatea QR - Anxiety Self Help (Quick Reference)
Depresia QR - Depression Self Help (Quick Reference)
Depresia - Depression Self Help
Copacul
Grijii
- Worry Tree
Pasi pozitivi catre bunastare
-
Steps to
Wellbeing
Constientizarea -
Mindfulness
RUSSIAN -
РУССКИЙ
Coping with Suicidal Thoughts - Борьба с суицидальными
мыслями
Depression - Депрессия
Anxiety - Беспокойство, тревожность
STOPP - STOPP
Defusion Techniques - Техники \"дефузии\"
Self Help for Paranoia, Delusions & Voices - Руководство по
самопомощи: паранойя, бред, голоса.
Self Esteem - Низкая самооценка
“Thought Record Sheet - Self Esteem” - Лист помощи “Для
мыслей - при низкой самооценке”
SERBIAN -
српски
STOPP
Automatic Thoughts
- O
Automatskim mislima
Defusing Exercises -
Tehnnike
suocavanja
Positive Affirmations -
Pozitivne
afirmacije
Relaxation -
Relaksacija
SLOVAK -
Slovenský
Otrávený papagáj - The Poisoned Parrot
ÚZKOSŤ- Anxiety Self Help
Asertívnosť
-
Assertiveness
SLOVENIAN - Slovenščina
The 7 Step Self Help course &
worksheets
Spletni tečaj
Kognitivno-vedenjske terapije
Download the course as
individual pdf documents
Self Help Guide Booklet
SPANISH -
Español
(thank you to
Etienne)
Afirmaciones Positivas - Positive Affirmations
Tratar
con las emociones negativas
- Dealing with
Negative Emotions
Auto-dialogo Positivo
- Positive Self
Talk
STOPP
STOPP 5 columna
STOPP vertical
Hábitos de Pensamientos Inútiles -
Unhelpful Thinking Habits
Hábitos de Pensamientos Inútiles con Alternativas -
Unhelpful Thinking Habits with Alternatives
5
Aspectos - 5 Aspects Model
Círculo Vicioso y Alternativas - Vicious Cycle &
Alternatives
Las emociones y los pensamientos asociados, reacciones
corporales y comportamientos resultantes
- Emotions: Thoughts,
Feelings & Behaviours
SWEDISH -
svenska
PTSD Metaphor Traumtisk minnen
Anxiety Symptoms
Ångest Symtom
OCD Formulation
TURKISH -
Türk
Stresle Başa Çıkma
Stress Self Help
Özgüven
Self-Esteem