ITALIAN - Italiano

Adrenalina - Alarming Adrenaline

Affrontare l'Angoscia - Dealing with Distress

Sei Felice? - Are you happy?

POLISH - Polski

Therapy Worksheets

Myśli automatyczne - Automatic Thoughts

Zniekształcenia poznawcze - Unhelpful Thinking Habits

Znieksztalcenia poznawcze wraz z alternatywami - Unhelpful Thinking Habits & Alternatives

Znajdowanie alternatyw do zniekształceń poznawczych - Finding Alternatives

Dystansowanie się do myśli i emocji (defuzja poznawcza) - Defusing techniques

Therapy Worksheets  psychoterapia formularze

Plan Bezpieczenstwa  -  Safety Plan

Plan Bezpieczenstwa Fiszki -  Safety Plan cards

Helikopter  - The Helicopter View

STOPP  -  STOPP

Radzenie sobie z Negatywnymi Emocjami - Dealing with Negative Emotions

FAKT czy PRZEKONANIE - Fact or Opinion

Asertywność - Assertiveness

Wizualizacje - Imagery Self Help

5 Aspects

Uwaznosc- Mindfulness

Arkusz spisu mysli– 7 kolum- Thought Record Sheet - 7 column

MADRE CELE- SMART Goals

Portuguese (Brazilian)

5 Aspects - 5 Aspects

ABC - Ativando, Crenças, Consequências

ERP form -   Formulário de Prática de Exposição Diária

Helicopter Worksheet -
A visão do Helicóptero

Problem Solving Worksheet -
Planilha de Resolução de Problemas

Relapse Prevention - Mantendo progresso

Responsibility Pie - Torta da Responsabilidade

SMART goals -  Objetivos SMART

STOPP - STOPP

STOPP worksheet - STOPP Planilha

Wise Mind Worksheet - Planilha da Mente Sábia

ROMANIAN - Român

Translated by Felicia Sabou & Dr Marta Corina

STOPP - STOPP

Breathe  - Respiratia

Fact or Opinion?  -  Realitate ou Parere?

Translated by Monica

Thought Record Sheet - Pagina de inregistrare a gandurilor

Weekly Planner - Planificare saptamanala

Anxietatea - Anxiety Self Help

Anxietatea QR - Anxiety Self Help (Quick Reference)

Depresia QR - Depression Self Help (Quick Reference)

Depresia - Depression Self Help

Copacul Grijii  - Worry Tree

Pasi pozitivi catre bunastare - Steps to Wellbeing

Constientizarea - Mindfulness

RUSSIAN - РУССКИЙ

Coping with Suicidal Thoughts - Борьба с суицидальными мыслями

Depression - Депрессия

Anxiety - Беспокойство, тревожность

STOPP - STOPP

Defusion Techniques - Техники \"дефузии\"

Self Help for Paranoia, Delusions & Voices - Руководство по самопомощи: паранойя, бред, голоса.

Self Esteem - Низкая самооценка

“Thought Record Sheet - Self Esteem” - Лист помощи “Для мыслей - при низкой самооценке”

 

SERBIAN - српски

STOPP

Automatic Thoughts  -  O Automatskim mislima

Defusing Exercises  -  Tehnnike suocavanja

Positive Affirmations  -  Pozitivne afirmacije

Relaxation  -   Relaksacija

SLOVAK - Slovenský

Otrávený papagáj - The Poisoned Parrot

ÚZKOSŤ- Anxiety Self Help

Asertívnosť - Assertiveness

SLOVENIAN - Slovenščina

The 7 Step Self Help course & worksheets   Spletni tečaj Kognitivno-vedenjske terapije

Download the course as individual pdf documents

Self Help Guide Booklet

SPANISH - Español  

(thank you to Etienne)

Afirmaciones Positivas - Positive Affirmations

 Tratar con las emociones negativas  - Dealing with Negative Emotions

  Auto-dialogo Positivo - Positive Self Talk

STOPP

STOPP 5 columna

STOPP vertical

Hábitos de Pensamientos Inútiles - Unhelpful Thinking Habits

Hábitos de Pensamientos Inútiles con Alternativas - Unhelpful Thinking Habits with Alternatives

5 Aspectos   - 5 Aspects Model

Círculo Vicioso y Alternativas  - Vicious Cycle & Alternatives

Las emociones y los pensamientos asociados, reacciones corporales y comportamientos resultantes - Emotions: Thoughts, Feelings & Behaviours

SWEDISH - svenska

PTSD Metaphor Traumtisk minnen

Anxiety Symptoms Ångest Symtom

OCD Formulation