Construct healthy alternative and balanced thoughts
This page contains the same information as the 6 column sheet in a different format.
EMOTIONS / MOODS 0 - 100%
UNHELPFUL THOUGHTS OR IMAGES
ALTERNATIVE or REALISTIC THOUGHT
More balanced perspective
WHAT I DID or WHAT I COULD DO
What's the best response?
Re-rate emotion 0 - 100%
Court Case thought challenge (webpage)
The Court Case: Thought Challenging
Other thought challenge or record sheets (PDF format)
THINK ! PDF
Thought Record Sheet: Worry (GAD) 2 - Beliefs about Worry