COGNITIVE BEHAVIOUR THERAPY
What is CBT and how can it help?
CBT aims to get you to a point where you can "do it yourself", and work out your own ways of tackling problems. CBT has often been described as guided self-help, and this website will help you access more information about CBT, and how it can help particular conditions. There is an introductory CBT self-help course where you can work through a basic self help therapy programme.
The following self-help steps will enable you, with or without the help of a therapist or mental health professional, to begin to understand and work through your problems.
Making Sense of CBT - animation by Mind