HOW TO USE THE WEBSITE

Getselfhelp.co.uk       Get.gg

FOR SELF-HELP

• Read the introduction page, then work through the 7 step self help course

• Browse this page for links to other pages which provide more information on particular subjects

• Free Downloads page for extra copies of worksheets and printable leaflet versions of other webpages

• Consider using the self help mp3 audio files to reinforce and strengthen the 7 step course, or on their own

• If you need more immediate or personal help, see this page

FOR THERAPISTS

• Use the Free Downloads pages for printable worksheets and leaflets (models & formulations here)

• Browse the Free Downloads page for ideas for therapy!

• Consider mp3 guided audio files to augment therapy

FOR TRAINEES

• Resources and suggestions on the Trainees page

FOR OTHER MENTAL HEALTH PROFESSIONALS

• Encourage individuals to read the introduction page, then work through the 7 step self help course

• Each of the 7 steps can be covered in one session, or assigned as homework & then discuss in following session

• Encourage the individual to complete the homework (print off the sheets suggested on each page)

• Use the Free Downloads pages for additional printable worksheets and leaflets

• Consider using the self help mp3 audio files to reinforce and strengthen the 7 step course, or on their own

MP3 guided imagery/relaxation downloads

WHAT'S NEW at GET.gg?

Self Help Books

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