Beating the
Blues is now available on 'prescription' from your GP. You can
complete the 8 sessions (1 hour each week) online in your own home, or
using a computer at the Castel Hospital. Ask your GP if you
believe you will benefit from this. More details about CBT here and about
Beating the
Blues at
www.beatingtheblues.co.uk/connect
A
social drop in
centre for all Guernsey's mental health service users - no referral
required, just drop
in at the newly built Mind Centre (opposite the Fire Station at The
Arsenal, St Peter Port), on
Monday
and Friday mornings 10am - 12 noon
Telephone
725241 Ext 3376
(Castel Day Centre) for more information.
offering support and information to carers of mental health service users, meets
on the last Tuesday of every month at the Mind Centre, the Arsenal, St
Peter Port, Guernsey 6 - 7pmTel: 725241 ext 3376
for more details. More information and links here
Do
you
have have problems with food, dieting
and/or poor body image? Or do you need support in caring for a
friend or relative?
Self-Help Group for Eating Disorders.
Meet each Monday evening 7.30-8.30pm at the Cotils Christian
Centre. They also run a
12 week lunchtime course. New confidential support service 07781
418419 (manned
Monday & Thursday 7.30-10pm - leave message at other times).
If you can't find the information you
want here (on any health or disability matter) - then contact the
Information Exchange,
and they'll find it for you. Tel: 707470 Information Exchange Website
Meets
each
Friday Evening at the MIND Centre
(at the Arsenal) from 7-9pm. Social activities include darts,
pool, pub outings,
organised day trips and other occasional courses such as sailing.
Refreshments
available. £1 subscription. Everybody welcome!
