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Email CBT

 

Email CBT | Who is it for? | Confidentiality | How it works | Cost | About Me | Contact

 

Cost

A one-off email session which includes self-help direction and some materials (but without comprehensive assessment and formulation) costs £30.

Email therapy includes:  Full initial assessment at £50 and each subsequent email costs £25.  The assessment includes a formulation (a diagrammatic representation or 'road map' of your  problems and what's keeping them going), goals, and treatment plan.  For many people, this assessment process is enough for them to then embark on a self-help programme - self help materials will be provided.  See the "How it works" page for further details.

Any subsequent email 'sessions' cost £25 per email.

Payment is via Paypal and must be made in advance - a Paypal account is not necessary to pay via credit or debit card using Paypal. 

Email therapy includes:

  • Assessment, formulation, goals, treatment plan, and self help materials (therapy worksheets, information guides, mp3 files etc)

  • Occasional top-up email sessions as required

Included in the cost:  individualised therapy worksheets, guides, mp3 files for guided relaxation and guided imagery

 Initial enquiry email exchange   

 Free

 One -off email exchange

 £30

 Email therapy:  Assessment, goals, treatment plan, formulation
  • Completed assessment form
  • Formulation, Goals, Treatment Plan, Guided self help materials

 £50

 Email therapy:  Each subsequent email exchange

 £25

Please contact me using this form

 

Read the small print for more information

 

 

 

 

 

 

 

 

 

 

 

 

MP3 guided imagery/relaxation downloads

 

 

 

 

 

 

 

 

 

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ithinksmarter.co.uk
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