Cognitive Behaviour
Therapy via secure, confidential Email
If you think you need
more than using the free online self help resources, a confidential and secure
email therapy service is now available.
Sometimes it's not easy to find a therapist in your local area, maybe it's
difficult to get time off work to attend sessions, or perhaps you just want to
maintain your confidentiality.
Email therapy may be
the answer for you. You can participate at times that are convenient to
you, and receive individualised therapy from a
BABCP accredited Cognitive
Behavioural Psychotherapist.
A study published in August 2009(Kessler et al, 2009, The Lancet 374) found that online individualised
CBT (direct contact with therapist rather than a computerised programme) is
effective in treating depression. Further studies are expected to show
similar positive results for other conditions.
Click on the links at
the top or left hand side of the page to learn more about
Email CBT.
